Protect your brain. Learn how to dementia-proof your diet & lifestyle. AlzheimersPreventionDay

Every step you take
...is a step towards prevention

Alzheimer's, which is two thirds of all dementia. is not an inevitable consequence of ageing, nor is it all 'in the genes'. It is largely a preventable disease and we know quite a lot about how you can, at least, halve of your risk and the number of people developing dementia. Prevention is better than 'waiting for a cure'.

8 Things You Can Do to Help Prevent Alzheimer's

Up Brain Fats

Fat fish and supplements for omega-3 & vitamin D

Ensure B Vitamins

Keep your homocysteine low with B vitamins

Low Carbs & GL

Avoid sugar and eat a low glycemic load diet

Antioxidants

Eat antioxidants & polyphenol rich vet, berries, spices

Healthy Gut

A healthy gut and gums (dental health) is key

Active Body

Exercise, build muscle and keep physically active

Active Mind

Keep yourself socially and intellectually active

Sleep & Calm

Sleep well, build stress resilience, live purposefully

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What the Experts Say...

David Perlmutter MD

Prevention - The Principle of Wisdom

Our lifestyle choices are fundamentally influential in charting our brain’s health and functional destiny.

Patrick Holford

The H Factor

Lowering homocysteine with B vitamins
(B6, B12, folate) is the most
evidence-based disease modifying
treatment

Find Out More

Rob Lustig MD

Eat dessert for dessert

Insulin drives Alzheimers. Sugar drives insulin. Sugar consumption correlates with Alzheimers. Ketogenic diets reduce risk of Alzheimers.

Professor William Harris

Omega-3 Fatty Acids: Fish really IS brain food!

The long chain omega-3 fatty acids, primarily EPA and DHA, are consistently linked with lower risk for developing AD.

Georgia Ede MD

Re-Energize Your Brain with Ketones

For the growing majority who have “insulin resistance”, the brain has trouble burning glucose for energy. The ketogenic diet can bridge that brain energy gap.

Find Out More

Dale Bredesen MD

Offering hope

Alzheimer’s patients are reversing their symptoms with this published, peer-reviewed, proven approach.

Find Out More

MEET THE ALZHEIMER'S PREVENTION EXPERT GROUP

Become Part of the Story: Upload Your Video

Make your contribution to this global movement: what do you do to help prevent Alzheimer's?

* Make your 30-second video
* Upload to get your 'frame'
* Share to social media

APD Video Upload Guide

Become Part of the Story: Upload Your Video

#AlzheimersPreventionDay

May 15th 2024

Upload Your Video, Claim Your Frame

Upload your video, and we will email you with a link to
your framed video to share on social media

View our guide to create the perfect 30 second campaign video.

First Name

Email Address

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Tell us what you're doing (30 characters max) and why you are doing it.

Which of the 8 Alzheimer's prevention areas is this in?

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Protect your brain. Learn how to dementia-proof your diet & lifestyle.

Less than 1% of Alzheimer’s is ‘in the genes’.

Every step you take
...is a step towards prevention

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Check Your Risk